Title : Types of Phobias and Tips for Maintaining Mental Health
link : Types of Phobias and Tips for Maintaining Mental Health
Types of Phobias and Tips for Maintaining Mental Health
Many still underestimate mental illness, mental illness is not about someone whose mental health is disturbed or likened to a crazy person. Mental illness is a condition where a person cannot control his condition and stress. In some cases, someone with a personal mental health problem chooses to end his life. Therefore it is psychiatric or psychiatric specialist will help the patient to get treatment and make his soul calm. Psychiatrist is a doctor who is specialized in the field of mental health and behavior, medical science will provide a diagnosis, provide treatment and prevention of psychiatric disorders, behavior and emotional.
Diseases that can be treated by phobias, which are excessive fear of something that is faced in certain conditions. Phobias are included in anxiety disorders so that people will be more panicked, depressed and limit activities associated with fear. Phobias can be specific or complex, specific phobias can be syringe or animal or water fears, while complex phobias can be fear of appearing in public, fear of adapting to the new social. Symptoms that can arise from phobias are panic attacks with chest pain, body trembling, mouth dry, always wanting to urinate, crying alone, confused, dizzy, nausea and ringing in the ears.
The cause of phobias occurs because of a traumatic event or a bad experience that occurred in childhood. For example, a child has almost drowned in a swimming pool that made him become afraid of water, until he became an adult who was afraid to come in contact with a swimming pool or water with a certain depth that made him so panicked. Occurs because of changes in brain function and genetic and environmental influences. For example the family environment makes children learn to be afraid and continue to be at home because outside a lot of bad things so that children become so scared and anxious to get out of the house.
The following are the types of phobias delivered by psychiatric or psychiatric specialists:
- Arachnophobia is a fear of spiders because it helps the thought of these insects to endanger one's health.
- Ophidiophobia is a fear of seeing snakes that respond to disgust and usually occurs because of being bitten by a snake.
- Acrophobia is a fear of heights that makes one avoid tall buildings for fear of falling from heights.
- Aerophobia is a fear of flying, the symptoms shown are a rapid heartbeat and people will usually avoid using planes.
In addition, there is Cynophobia is a fear of dogs because they see dogs that have bitten someone or barked so fast. Astraphobia is a fear of thunder and lightning that causes a person to have difficulty falling asleep and makes the heart rate quick. Trypanophobia is a fear of injections because it has a bad experience when getting an injection and becomes very ill when getting treatment from a doctor.
Psychiatric or psychiatric specialists recommend maintaining mental health by adopting a healthy diet and regular exercise. When experiencing stress you should remember your life goals and live your life relaxed without having to feel anxious and depressed. For those who are difficult to adapt, there is no harm in asking for the help of someone who is trusted to be a companion as a place for the story. The important thing is to keep on praying so that you will continue to learn to be grateful for every condition that is obtained bad or good, everything is in accordance with the plan of the Almighty.
Thus the article Types of Phobias and Tips for Maintaining Mental Health
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