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Title : This Activity Can Cause Even Sweating You in the Room
link : This Activity Can Cause Even Sweating You in the Room

This Activity Can Cause Even Sweating You in the Room

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The human body consists of a large amount of fluid, about 60% of total body weight. Doing sports, under the hot sun, or other activities that drain the sweat often makes the body lose fluids, aka dehydration.

Few understand, sweating can actually be dealt with not only outside the room, but in the room. Beyond that, not only exercise, under the hot sun, or doing activities outside the room that can cause sweating; do the work all day without anyone recognized can make you lose body fluids, you know!

Here are many everyday things in the room that can cause sweating and cause easy dehydration:

Go up and down stairs / do housework

When moving and active, the body produces heat that needs to be immediately removed by the body. The process of dissipating heat in the body so that body temperature is still at normal temperatures, which is around 37.5 degrees Celsius which results in the appearance of sweat.

Work in the AC room

Who is that, who isn't happy in an air-conditioned room? Plus when the weather outside is hot. But in fact working in the AC room is not your collateral regardless of sweat, you know! When turning the brain and is under pressure, the body spits sweat to neutralize the temperature in the body. Added, the air conditioning room that spreads cold air to all rooms has air content that can absorb moisture in the room, calculated from our skin. That is the cause, the skin becomes dry and the fluid in the body shrinks.

Sleep

Although not moving, sleep can actually make us sweat and cause dehydration. Plus for those who like to take a nap or sleep in hot room temperatures. This is because during sleep we release some body fluid that evaporates out through breathing.

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