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Title : Relieve Stress with Bathing Using a Solar Water Heater
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Relieve Stress with Bathing Using a Solar Water Heater

Who said bathing in warm water is of no use? Even bathing with warm water is very positive for those who are stressed.

When your body is flushed with warm water and emanating from the shower or by soaking, your body actually becomes more relaxed and more comfortable. Many people only think that warm water is only a medium to cleanse the body, but behind that, of course there are benefits. Many people have now used warm water for meditation while soaking in it. Because it is trusted, this activity will provide many benefits for your health.

Instead of meditating and soaking in warm water separately, why not combine the two. Here are effective ways to relieve stress by soaking in a bathtub of warm water to do meditation:

1. Take a moment

Doing meditation while soaking in warm water certainly takes far longer than just bathing as usual with a shower. If you want to do health therapy to relieve this stress, then try not to have interference from outsiders such as cellphones, children, or other activities that can bother you. It would be better if doing meditation at the right hours. So that warm water does not cool quickly, use a solar water heater that is known to be able to keep the temperature warm for a long time.

2. Use Aromatherapy

Soaking in warm water is very comfortable, but it is much more fun when added with aromatherapy oil drops so that there is a fragrance that can relax your mind. There are various oils that can be chosen according to the various types of fragrances.

The combination of aromatherapy oil with warm water is much better. Because warm steam will make the air around it becomes more fragrant. Fragrant air from aromatherapy is effective for making the body more relaxed. When the body is more relaxed, then surely the mind will become calmer.

Thus the article Relieve Stress with Bathing Using a Solar Water Heater

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