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Title : Habits That Can Protect You From the Flu
link : Habits That Can Protect You From the Flu

Habits That Can Protect You From the Flu

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Colds and flu viruses easily spread from person to person. Spread can also occur from touch. For example, someone has the flu, then that person rubs his nose with his hand and then the hand is used to touch something.

Now, when someone else touches something the same person has touched by the flu, then that person is likely to have the flu. An ounce of prevention is worth a pound of cure. So that you do not suffer from the flu, you must make prevention efforts.

It doesn't have to be a flu vaccine, but also by living a healthy lifestyle. In addition, you must maintain hand hygiene, use sanitizer if necessary. Clean your cellphone, consume fruits and vegetables, avoid stress, exercise regularly and keep your body temperature warm.

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