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Title : Benefits of Fasting for People with High Blood Pressure
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Benefits of Fasting for People with High Blood Pressure

For people with high blood pressure, fasting can make the body healthier. Because fasting is one of the non-drug methods to reduce blood pressure. Fasting helps reduce the risk of atherosclerosis. Atherosclerosis is the blockage of arteries by fat particles. During fasting, glucose, fat stores are used to produce energy.

The metabolic rate decreases during fasting. Hormones that produce fear such as adrenaline and noradrenaline are also reduced. So that it makes a stable metabolism. The final benefit is a reduction in blood pressure. Do not hesitate to fast if you suffer from high blood pressure.

Because it can already be explained how fasting reduces high blood pressure. Everything that Allah commands must have benefits for the body. Provided that you are fasting something religious rules and normally not excessive can provide health benefits.

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