Title : 10 Habits That Cause Tooth Damage
link : 10 Habits That Cause Tooth Damage
10 Habits That Cause Tooth Damage
[ad_1]With a glance we still feel if the teeth and mouth look healthy. Without us knowing, a lot of tooth decay that is not visible even why is also a day of things that we often do. Generally we only find out after feeling ill or after seeing a doctor.
Now, before your teeth really have to be damaged, you should know how and why a tooth is damaged and why you can avoid it. The following are various triggers for tooth decay that are often done by several people.
The following habits that cause tooth decay
1. Brushing teeth so hard
When brushing teeth sometimes some people who don't understand him brush their teeth so hard that it triggers tooth decay. When you brush your teeth hard because of that tooth enamel that acts as a protective tooth will erode. This also makes your teeth damaged and even sensitive when consuming cold or hot food.
2. Wrong toothpaste
If you want to choose toothpaste, you should choose toothpaste that has a small amount of tar. Not all toothpaste benefits you, even some of the toothpaste will even cause damage to your teeth because with high tar will cause tooth enamel damage.
3. Do not use dental floss
You should use dental floss or dental floss to clean up leftovers. Because enough by brushing your teeth is not enough for you. Until the time you do not use dental floss because of that bacteria will mengenda and become the forerunner of tartar which can cause damage to your teeth.
4. Often soft drinks
When you drink carbonated drinks, aka soft drinks it will cause tooth decay because it has phosphoric acid content. This phosphoric acid will erode your teeth. To minimize tooth decay, you can use a straw when you want soft drinks.
5. Foods that leave stains
Food that leaves stains will make your tooth enamel color too. Therefore, ask your dentist to perform laser whitening, bleaching, / Prophy Power treatments, a new mechanism where sodium bicarbonate (a gentle bleaching agent) is combined with strong bursts of water to carry stains without removing enamel. Toothpaste with whitening can indeed whiten teeth a little, but it tends to be so sharp for enamel.
6. Like snacking
The time you keep snacking on this routine is also what will make your teeth damaged. Snacking routine will be accompanied by lazy teeth cleaning routine. Beyond that snacking with foods that contain lots of flour will make your teeth easy to make.
7. Using teeth as tools
Stay away from using your teeth as a tool to open chips or snack packages which are generally made of aluminum foil. The teeth that you often use to open the package by means of biting it will be easily cracked and sensitive.
8. Underestimate dental problems
When you experience bleeding gums, and the breath smells that have been acute do not underestimate it. Because it is a sign of gum disease. For handling bad breath, drink enough water to keep the mouth moist, and remove excess bacteria with a tongue scraper (many are sold at pharmacies). To hold bleeding gums, brush your teeth regularly and use dental floss. Immediately to the doctor if these signs do not decrease.
9. Avoiding dentists
Don't be lazy and even avoid visiting the dentist. This is also a routine that can damage your teeth. Once it is recommended to check dental health 2x in one year, but this opinion seems to be ignored. Even though, if natural gums are a problem, we should at least see a doctor every three months.
10. Underestimate the lips
Do not ignore when your lips are dry, hurry and give lipbalm. Underestimating damaged lips can also have an effect on your dental health. Because the elements of the lips, mouth and teeth are both related to both.
Now, those are some triggers for damaged teeth that you often do and become your routine. Hopefully useful and thank you.
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