Title : 10 benefits of fasting for health will surprise you
link : 10 benefits of fasting for health will surprise you
10 benefits of fasting for health will surprise you
Fasting during the month of Ramadan is one of the pillars of Islam imposed by Allah SWT on Muslims throughout the holy month. However, some people do not understand the amazing health benefits of fasting. Fasting is an efficient health practice, if properly applied. Fasting helps remove toxins from the body, reduce blood sugar, and reduce fat storage. Beyond that, fasting promotes healthy eating routines and strengthens the body's immune system.
Here are 10 of the best health benefits that you can use throughout fasting.
1. Fasting promotes detoxification
Pre-production foods contain a lot of preservatives and additives. This additive becomes a toxin in the body. Some of these toxins are stored in body fat, and throughout fasting, these fats are burned, especially when fasting is longer. This helps eliminate toxins through the liver, kidneys, and other organs responsible for detoxification.
2. fasting works on the former digestive scheme
Throughout fasting, the digestive scheme has a rest period. The natural physiological benefits, especially gastrointestinal secretions, are always continuous, but with lower movement. These practices help maintain body fluid balance. Digestion of food takes place with a stable movement, which produces power with progressive movement. However, fasting does not withstand the spread of acid secretion, so that ulcer patients are advised to be alert when fasting.
3. fasting helps cure infections
Some research has confirmed that fasting helps treat several inflammatory and allergic diseases such as arthritis, psoriasis.
4. Fasting helps reduce blood sugar content
Where fasting works to increase glucose breakdown and body power production, which reduces insulin production. This helps relax the pancreas, and helps increase glycogen production to facilitate the process of glucose breakdown. This helps fasting to reduce blood sugar content.
5. Fasting helps increase fat burning
Where the first response to the body during fasting is to damage glucose. That facilitates the breakdown of fat to produce the power needed for the body, especially fat stored in the kidneys and muscles.
6 - fasting is beneficial for patients with high blood pressure
Fasting is a natural way to reduce blood pressure, which helps reduce the risk of atherosclerosis. During fasting, fat is burned and glucose is broken down to produce the power needed by the body. When the metabolic rate drops, the content of hormones such as adrenaline naturally decreases, helping to lower blood pressure levels.
7. Fasting stimulates weight loss
Fasting stimulates rapid weight loss. Where fasting plays a role to hold fat storage in the body.
8. Fasting promotes a healthy eating routine
It has been seen that fasting helps reduce your appetite for fast food consumption. Conversely, fasting stimulates a willingness to consume healthy foods, especially water and fruits.
9. Fasting strengthens the body's immune system
When you have a balanced diet between fasting periods, this helps improve the body's immune system, eliminate body toxins and reduce fat storage. When eating fruit for breakfast, you should promote the nutritional content of minerals and vitamins in the body. Vitamins A and E are excellent anti-oxidants, and they help strengthen the body's immune system as well.
10. Fasting helps deal with addiction problems
Some researchers have confirmed that fasting helps deal with nicotine, caffeine, and other addictive problems. Although there are many regimens that help cure addiction, fasting has an active role in such conditions.
While there are some of these benefits, in some cases you should consult your doctor before fasting such as pregnancy, breastfeeding, and heartburn. Fasting can cause dryness, cause headaches or migraines.
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